5 Day Mindfulness Challenge

If you struggle to be PRESENT in the moment, I want to HELP!

8 Signs that you are NOT living in the PRESENT:

  • You forgot how you got where you are (figuratively or physically)/Autopilot takes over
  • Racing thoughts keep you up at night
  • You can't remember the last thing you ate (or what you wore yesterday)
  • You experience boredom frequently
  • Feeling unsatisfied with what you currently have
  • Bad with remembering names
  • Attached to your phone
  • Disconnected from others

If you experience any of these, you are not living in the present.  You may feel anxious, lost, scattered, too busy yet unproductive and a whole bunch of other negative feelings.  

Wouldn't you like to say goodbye to those feelings and replace them with a sense of accomplishment, gratitude, joy, prosperity, productivity and other wonderful feelings that allow you to achieve fulfillment in your life right NOW?  

Well, let's get started with the 5 Day Mindfulness Challenge.  It will help you sleep better at night too!

6 Modules

Day 1: Mindful Breathing

Welcome to Day 1 of the mindfulness challenge. Today we’re going to be starting with the very simple practice of mindful breathing. Ready?  

Click on your first lesson to begin.

Day 2: Mindful Concentration

Welcome to Day 2 of the mindfulness challenge. Wasn’t yesterday great? We talked about mindful breathing.

Today we’re going to practice mindful concentration.

Day 3: Mindful Feeling

Welcome to Day 3 of the mindfulness challenge. Did you do the concentration exercise yesterday? I hope you found it helpful.

Today we’re going to be talking about mindful feeling. This is important.

Day 4: Mindful Eating

Welcome to Day 4 of the mindfulness challenge. Did you do the mindful feeling exercise yet? I hope you found it helpful.

Today we’re going to be discussing the important subject of mindful eating.

Day 5: Mindful Relaxation

Welcome to Day 5 of the mindfulness challenge. Wow, you made it! Congratulations! Aren’t you excited?

Today we’re going to be talking about the wonder and beauty of mindful relaxation.

Modules for this product 6
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 5 Day Mindfulness Challenge
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